Alternative Foods

Disclaimer

 What is presented here should be used as a source of information only, and not for any other reason (medical and/or nutritional). If this is the case, you should seek the advice and approval of a licensed professional.

Increasingly more and more people have decided to go vegan for ethical, environmental or health reasons.

In what follows, we presents some useful references.

1. Dr. Dean Ornish’s DIET PROGRAM for HEART DISEASE

Dr. Ornish’s pioneering research on Heart Disease is going on for more than 40 years, and among other things his research includes diet.  In his books he proposes a healthy, meatless, low-fat and gastronomically pleasing diet which he claims not only may prevent heart disease but reverse it as well.

For a better understanding of his findings, FKW recommends the reading of the following books authored by DEAN ORNISH, M.D.

• Stress, Diet, & Your Heart, New York: New American Library/Signet Books 1984.
• Dean Ornish’s Pogram For Reversing Heart Disease, RANDO HOUSE or other publishers 1990.
• Eat more, Weight Less, Harper Collins Publishers 1993
• The Spectrum, Ballantine Boos 2008

2. The Mayo Clinic Diet, Second Edition (#1 New York Times Bestseller), By Donald D. Hensrud, M.D. 2017.

3. Food-Your Miracle Medicine, Harper Collins Publishers, By Jean Carper 1993.